This is heart-level coaching.
When we tap into our most powerful resources and live from an authentic place we know what path we need to take and we are enabled to live the life that is right for us. I will work in collaboration with you, so that you can deepen your inner knowing, be who you really are at your best and live your life the way you want to.
We will work together to tap into your most powerful inner strengths and resources and to identify or remember your core values; those things are crucial for you to live by in order for you to be your true self and live the life that is right for you.
By acknowledging those things that matter to you most and what you are truly capable of you can strengthen your core self so that you are more grounded, resilient and can stand strong in your own truth.
When your roots and core are strong you have a reliable foundation so that you can stretch out your branches and expand in the light, in a way that is best for you and is true to your roots and core. Whatever life throws at you, your life force will sustain.
How I work
“She heard me. She absolutely heard me.”
Listening is much of what I will do; listening to what you say, what you don’t say, how you are and what you want. Together, we will at times stop and be still so that you can see and hear yourself more clearly and other times we will work and move with whatever energy you bring or choose. You will develop more awareness of your body, emotions and behaviour. I will take you outside of yourself and deep within, to look at your whole self and your whole life with honesty. We will work together to work collaboratively to create a space that holds and fosters curiosity, compassion and courage.
“She taught me how to process things. It was uncomfortable at times but I always felt safe. It got me to a better place.”
We will use curiosity to explore what is getting in your way, how you respond and what you believe about yourself and the world around you. You will get to choose what to let go of, what beliefs you want to hold and how you want to be.
“She doesn’t let me off the hook; she challenges but gently – sometimes with just a look or a laugh.”
I will challenge you in support of what you want and who you want to be. This may be in trying something out in between our sessions, to face or voice something you are hiding from or trying on a different perspective on something – looking at things with a different lens.
Whatever we go through and get to in our work together, we will build our relationship in service of you and you always get to choose.
“This is the first time I have thought, this is the person I want to be, this is how I want to live my life. It empowered me.”
You get to choose how to be, how you respond to life, what you want going forward, what your boundaries are and what you give yourself permission for in life. This is your space.
Entering into a coaching relationship takes courage and commitment. This is you investing in yourself. I offer one-off sessions in particular circumstances but usually recommend a minimum 3 months working together on a fortnightly basis. The length of the sessions are dependent on you; what works for you and your life style. Usually, the first session is 2 hours and the ongoing coaching sessions 45 minutes long. The cost is £100 per hour.